British Bulldog's Basic Body Builder

First Group: Chest Heavy Bench Press Incline Bench Press Incline Flys on Machine Flat Dumbell Flys Cable Crossover (Super Set with) Pec Dec

Biceps Barbell Curl Seated Alternate Dumbell Curl Lying Cable Concentration Curl or Single Arm Cable Curl Preacher Curl

Second Group: Back Wide Grip Chins Pulldown Behind Neck Narrow Grip Pulldown Seated long Pulley or Dumbell Row T-Bar Row Hyperextensions

Triceps Triceps Pushdown EZ Tripecs Extension Close Grip Bench Press Single Arm Reverse Grip Pushdowns Grip Pushdown Dumbell Kickback

Third Group: Deltoids Press Behind Neck Dumbell Laterals Front Cable Raise (Super Set With) Side Cable Raise Bentover Dumbell Laterals Barbell or Dumbell Shrugs

Legs Thigh Extension Leg Press Lying Squat on Machine Hack Squat or Front Squat Lying Thigh Curl Standing Thigh Curl Seated Calf Raises Standing Calf Raises

You need a strong body to be The British Bulldog, and it takes a serious commitment to the gym to maintain a physique like Davey Boy Smith's. Long known as the strongest man in professional wrestling, Davey has been known to bench press five hundred pounds, just for fun.

Davey Boy has put together a tape called "The British Bulldog's Basic Body Builder" which shows you his techniques, and training regimen developed over 20 years.

The British Bulldog's Basic Body Builder teaches you the techniques to use in the gym to sculpt, tone, and build your muscles.

Pro-Wrestler Davey Boy Smith and Diana Hart Smith take you through their three day program step by step.

Developed by Davey Boy Smith using 20 years of weight training experience.

An excellent program for anyone who wants to look and feel great...from beginners to experienced body builders, men and women.

PLUS...get up close and personal with the British Bulldog and his wife Diana in one-on-one interviews and a look at the making of a wrestling legend.